The science of getting started 

The true self

  📍 “What if that urge to protect yourself is actually the main obstacle?”

The idea of a ‘true self’ may be counterproductive; this conversation draws on scientific research as well as some Stake Something ideas.

Athlete motivation for normal folk

📍 “He says, essentially, if you were intrinsically motivated in this area, you’d already be doing it, and you’re not.”

Lots of what we know about motivation comes from studies on athletes. Relevant learning here for everyone.”

Goals don’t care

📍 “Goals can genuinely make you happier. Just the pursuit of them.”

Most people (me included) resist goal-setting. I think this podcast makes a very good case for adopting it as part of everyday life.