Explore happiness

Explore Happiness
Explore happiness

An online seminar to help you work out what you want in life.


Seminar: what makes you happy?

Positive psychology, that relatively new science, shows that your happiness level is alterable. You just take actions in areas that make you happy.

But what actions? The fact is that almost nobody knows what they want in life. In this seminar we give you a structure for working it out. At the end of that, people just choose.

Once you have a project you can develop a new, habitual behaviour that creates extra happiness.

Imagine the new you, because that’s what lies ahead.

The seminar stands on the shoulders of brilliant scientists

Martin Seligman, Dan Gilbert, Stuart Brown… so much has been learned that is not in mainstream culture yet. It is in this course.

You’ll journey through the four seasons of happiness:

Play – What do you like doing/what comes easy to you?
Help – What are you contributing that’s of value?
Move – When exercising we experience vitality and we notice friction. We notice we’re alive.
Belong – A shared activity/interest/ordeal

Not suitable for people experiencing mental health challenges.

bret treasure - behaviour change

About the Coach

Bret Treasure is the co-founder of the behaviour change app, Stake Something and the author of the book Staking: The New Brain Hack. He’s a coach and motivational speaker with a sense of humour and a love of behaviour science.

Explore Happiness