Habit change with a team

In which you set a weekly action and play for 12 weeks with online team support.

Only two things are hard: getting started and staying motivated. You’re about to do both.

Exercise, dietary control, study, business-building… this method works for any of those things. It’s behaviour science in a group environment, maximising support, accountability and fun, goddamit!

In our first online session you’ll meet your team, and get clear on which methods suit you best. We’ll set up your game, which will include your weekly action(s). Then we do weekly SMS reporting interspersed with online team video sessions. Why? Because that increases your accountability.

Here’s some of the content:

• What causes action – it’s not knowledge
• Extrinsic vs intrinsic motivation – they’re good for different things
• Money as an influence on behaviour
• Loss aversion – why risk works better than reward
• How dopamine works – it’s not the reward that counts
• Overcoming normal resistance

Online sessions are on Monday evenings and your gamesmaster is Bret Treasure.

The program is not suitable for people experiencing mental health challenges.