Make a decision
About the coach
Bret Treasure is the co-founder of the behaviour change app, Stake Something and the author of the book Staking: The New Brain Hack. He’s an energetic happiness coach and motivational speaker with a sense of humour.
Considering a lifestyle change or new habit? Here’s a system to help you make a decision. We’re a coaching company that helps people turn decisions into actions. I hope you’ll consider our online coaching at some point.
Here’s how to make a commitment using decision pills.
- Work out your alternative weekly actions
- Place two non-medicinal pills in front of you. Ideally, a red one and a blue one.
- Decide which pill represents which option.
- Choose the option you’re committing to. Swallow that pill.
- Throw out the other pill – you can’t have both options.