How to start an exercise challenge

lady lifting weights, starting exercising

About the coach

Bret Treasure is the co-founder of the behaviour change app, Stake Something and the author of the book Staking: The New Brain Hack. He’s a coach and motivational speaker with a sense of humour and a love of behaviour science.

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Free seminar and coaching

It’s pretty normal to struggle with exercise discipline, but here’s a hack to get you started on a challenge. It’s based on Nobel Prize winning research and recent neuroscience that shows how well extrinsic motivation works for new behaviour.

In our free seminar you’ll learn how to use accountability, coaching and money to get yourself into action instantly and reliably.

This works for any weekly actions, but particularly for regular exercise or diet change. For 4 weeks after the seminar you’ll call into Zoom and tell the other stakers how you went. Behaviour change author Bret Treasure is offering free coaching.

There’s no payment required for anyone who promises to show up on time for the calls and allows us to use the video. All up; some coaching, some banter and some support along the way to the New You.

Add your details below and I’ll send you the Zoom link. We start Sunday, 18 February, 2024.

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