![Roy Baumeister](https://support.stakesomething.com/wp-content/uploads/2023/05/Roy-Baumeister.jpeg)
Roy Baumeister, Psychologist
‘Build self-control through regular daily routines.
Focus on one goal at a time.’
START MONDAY
It all starts with a declaration…
![I, I,](https://support.stakesomething.com/wp-content/uploads/2023/05/I.png)
![Katy Milkman](https://support.stakesomething.com/wp-content/uploads/2023/05/katy_milkman.png)
Katy Milkman, Behavioural Economist
Respondents were 33% more likely to start gym on a Monday…