If you haven’t had the discipline to take regular action on something, it’s likely you’re just not intrinsically motivated in that area. No problem; an external incentive, like a coach or a monetary incentive, will get you started. After a while you’re brain gets used to the new behaviour – you form a habit.

Stake Something can coach you in this, and we recommend you put at least a small amount of money at stake every week. You forfeit the money if you don’t take your actions; it goes to charity. You’ll be amazed how reliable you suddenly become.